Sun Koshi River Rafting

270 km White Water Rafting Expedition from Dolalghat to Chatara

There are short rafting trips in Nepal, and then there is Sun Koshi River Rafting. This 8-day expedition covers approximately 270 kilometers of the Sun Koshi River, running from Dolalghat, roughly three hours from Kathmandu, all the way down to Chatara in the eastern lowlands. Along the way, the river carries you through Grade III to V whitewater, remote Himalayan foothill villages, forested gorges, and nights spent camped on quiet river beaches under open sky.

Royal Nepal Holidays operates this trip as a full wilderness expedition, not a rushed day trip repackaged into a longer itinerary. Over eight days you paddle through some of the biggest and most consistent whitewater in Nepal, sleep in riverside tented camps prepared by our support crew, eat freshly cooked meals on the riverbank, and travel through a stretch of eastern Nepal that very few travelers, Nepali or foreign, ever see. It is demanding, it is remote, and it is one of the most complete river journeys in the Himalaya.

This page covers everything you need before booking: the day-by-day itinerary, rapids and difficulty, safety standards, best season, transparent group pricing, what is included, what to pack, and answers to the questions travelers ask most often before committing to a multi-day river expedition.

Sun Koshi River Rafting – 8 Days Overview

Quick Trip Facts

A note on river grade: we do not present the Sun Koshi as a single fixed difficulty number. The character of the rapids shifts with the season and the water level. In high autumn water the river runs bigger and pushier, with several sections firmly in Grade IV to V territory. In spring, with lower water, the same rapids are technical but somewhat more forgiving. Any operator who quotes you one flat grade for the entire year is simplifying more than they should.

Why Choose Sun Koshi River Rafting

Nepal has several excellent rafting rivers, but nothing else in the country matches the Sun Koshi for sheer scale. Trishuli and Bhote Koshi are short, accessible trips you can do in a day or two. Sun Koshi is a genuine multi-day wilderness expedition, on the same order as Karnali or Tamur, but reachable within a few hours of Kathmandu rather than requiring a long flight or drive to the far west or east first.

Over eight days on the Sun Koshi, you are not simply repeating the same short stretch of river. You are traveling continuously downstream through a changing landscape, from the middle hills near Dolalghat down through steep gorges, past the confluence with the Tama Koshi, through remote settlements that have limited road access, and finally out into the flatter country near Chatara close to the Sapta Koshi. Few other trips in Nepal offer this kind of continuous immersion in wilderness river travel, where each day brings a new campsite, new rapids, and new scenery.

For travelers who already have some rafting or paddling experience and want something longer and more serious than a one-day trip, Sun Koshi is the natural next step. For strong swimmers who are new to rafting but want an authentic expedition rather than a tourist activity, it is equally suitable, provided expectations are set correctly from the start.

Sun Koshi River Rafting 8 Days Highlights

• Approximately 270 kilometers of continuous whitewater rafting across eight days
• Route from Dolalghat to Chatara through the Mahabharat hills and eastern Nepal
• Grade III to V rapids depending on section and season, including well-known named rapids
• Genuine multi-day wilderness expedition with no road access for most of the route
• Riverside tented camping on sandy beaches each night
• Professional rafting guides and dedicated safety kayakers throughout
• Freshly prepared meals cooked by our support crew at every camp
• Remote villages, forested hillsides, and changing Himalayan foothill scenery
• Full-day rafting sections with progressively bigger water as the trip develops
• A genuine break from roads, traffic, and conventional tourist infrastructure
• Optional extensions to Chitwan, Koshi Tappu, or back to Kathmandu after the expedition

Sun Koshi River Rafting Route

Before the detailed itinerary, here is the route overview:

Kathmandu → Dolalghat (put-in point) → Sun Koshi River → confluence with the Tama Koshi → Harkapur and Rai Ghat area → lower gorge sections → Tribeni → Chatara (take-out point)

It is worth noting that exact overnight camp locations can shift slightly trip to trip depending on water levels, group pace, and river conditions. What stays constant is the overall structure: a long descent of the Sun Koshi from the middle hills near Dolalghat down to the eastern lowlands at Chatara, broken into eight rafting and camping days.

Detailed Itinerary

Sun Koshi River Rafting – 8 Days Cost Details

Cost Structure

Private departures: Available on request.
Larger groups: Special rates available.

Cost Includes

The Sun Koshi River Rafting – 8 Days package includes:

Transportation

• Private/group transportation from Kathmandu to the rafting starting point at Dolalghat
• Transportation from Chatara to the agreed ending/onward destination
• Transportation of rafting equipment and expedition supplies
• Driver, fuel, parking and applicable road charges

Rafting & Expedition

• Professional and experienced rafting expedition leader
• Professional rafting guides
• Safety kayaker/rescue support
• Rafting permits and applicable river fees
• Quality rafting equipment
• Raft and paddles
• Helmet
• Life jacket/PFD
• Safety equipment
• Throw ropes and rescue equipment
• First-aid and basic emergency equipment
• Pre-trip safety and rafting briefing

Camping & Accommodation

• Riverside camping throughout the rafting expedition
• Quality expedition tents
• Sleeping mats
• Dining/camp setup
• Kitchen and cooking equipment
• Toilet/camp facilities where practical
• Camping crew and support staff

Meals & Drinks

• Breakfast during the rafting expedition
• Lunch during the rafting expedition
• Dinner during the rafting expedition
• Tea/coffee
• Drinking water during the expedition

Service & Support

• Experienced kitchen and camp crew
• Camp setup and dismantling
• Food preparation
• Luggage/equipment support
• Government taxes and applicable service charges

Cost Excludes

The following are not included in the package price:

• International airfare
• Nepal visa fee
• Travel insurance
• Personal expenses
• Personal clothing and rafting gear
• Personal toiletries
• Alcoholic beverages
• Soft drinks and bottled beverages outside the included drinking water
• Snacks and personal food
• Tips for guides, drivers and support staff
• Kathmandu hotel accommodation unless specifically mentioned
• Meals in Kathmandu before/after the expedition
• Emergency evacuation or rescue costs, if required
• Medical expenses
• Personal medication
• Camera/video equipment and related expenses
• Wi-Fi/internet/mobile data
• Laundry
• Optional activities
• Any services not specifically mentioned under Cost Includes

Optional Add-Ons

Give customers the option to customize their adventure:

Sun Koshi River Rafting Route Map

Captured Memories Of Sun Koshi River Rafting

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More Information about this Rafting Tour

Sun Koshi River Rafting Rapids

One of the most common questions from experienced rafters is what the rapids on Sun Koshi actually look like. Here is an overview of the trip's key named rapids. As with the overall grading, treat these as a general guide rather than a fixed yearly rating, since water level substantially changes the character of each one.

These rapids are the technical backbone of the expedition, and your guide will scout and brief the group before running any of the more serious ones. In lower water, some of these rapids become more of a technical puzzle of rocks and lines; in higher autumn water, they become bigger, pushier, and more powerful.

How Difficult Is Sun Koshi River Rafting

Difficulty on Sun Koshi depends heavily on your paddling background and swimming confidence.

Beginners: It is possible to join Sun Koshi with no prior rafting experience under a professional guide team, but this should not be confused with an easy one-day introductory trip. You will be paddling for multiple consecutive days, including sections of genuinely serious whitewater, and you need to be comfortable in and around fast-moving water.

Intermediate paddlers: This trip is an excellent match. You will get real progression, moving from warm-up rapids on Day 1 and 2 into significant Grade IV and V water later in the trip.

Experienced rafters: Sun Koshi is one of the benchmark multi-day whitewater expeditions in Nepal and delivers a serious, sustained challenge across its full length.

Swimming ability: All participants need to be reasonably strong swimmers and comfortable following instructions quickly in moving water. This is not a trip for non-swimmers.

You do not necessarily need previous rafting experience to join the full expedition when traveling with a professional crew, but Sun Koshi is considerably more demanding than Nepal's short introductory rafting trips. Come into it with a realistic sense of the physical and mental commitment involved, and it will be one of the most rewarding adventure experiences available in Nepal.

Is Sun Koshi River Rafting Safe

River rafting is an adventure activity that carries inherent risk, and any operator who tells you otherwise is not being straightforward with you. What we can control, and take seriously, is how that risk is managed.

Every Sun Koshi departure with Royal Nepal Holidays includes a professional lead guide, a dedicated safety kayaker positioned to assist swimmers and support the rafts through major rapids, and a full set of safety equipment including helmets, life jackets, throw ropes, and a first-aid kit carried with the group. Before the trip begins, and again before any significant rapid, your guide runs through the relevant safety procedures so the group knows exactly what to do.

Beyond equipment and personnel, safety on a trip like this also depends on honest, real-time decision-making. Water levels and weather can change conditions quickly, and our guides are trained to adjust the plan, including altering the line through a rapid, delaying a section, or in rare cases modifying the day's schedule, based on actual river conditions rather than sticking rigidly to a fixed plan.

We strongly recommend travel insurance that specifically covers white water rafting and, ideally, emergency evacuation, since parts of this route are genuinely remote with limited immediate access to medical facilities.

Best Time for Sun Koshi River Rafting

The two strongest windows for Sun Koshi are autumn, from late September through November, and spring, from March through May. Outside of these windows, water levels are either too low for a safe and enjoyable full descent or too dangerously high due to monsoon rainfall.

Sun Koshi Rafting in Autumn vs Spring

Autumn (late September to early December): Water levels are highest following the monsoon, producing bigger, more powerful rapids and a stronger expedition feel overall. Weather is typically clear and stable, with excellent visibility of the surrounding hills. This is generally considered the classic Sun Koshi season and tends to book up earliest.

Spring (March to May): Water levels are lower than autumn, which changes the character of several rapids from big-water features to more technical, rock-strewn lines. Days are warm, scenery is green with pre-monsoon growth, and the overall pace of the river is slightly gentler while still delivering serious whitewater in the Grade III to IV range.

Neither season is objectively "better" for everyone. If you want the biggest possible whitewater, aim for autumn. If you prefer slightly lower water with a more technical, precision-paddling character, spring is an excellent choice.

Sun Koshi River Rafting Cost

Final pricing can vary depending on transportation arrangements, specific departure dates, whether you are joining a private or fixed group departure, and any optional extensions added before or after the rafting expedition. Contact Royal Nepal Holidays directly for a tailored quote and current departure availability.

Cost Includes

• Private ground transportation from Kathmandu to Dolalghat and onward transportation from Chatara as arranged
• Professional rafting guide for the full expedition
• Dedicated safety kayaker
• All rafting equipment, including raft, paddle, helmet, and life jacket
• Camping equipment, including tents and sleeping arrangements
• All meals during the expedition: breakfast, lunch, and dinner
• Drinking water throughout the trip
• Kitchen and support crew
• First-aid kit and basic emergency support
• Applicable river permits and fees where required

Cost Excludes

• International airfare to and from Nepal
• Nepal entry visa fees
• Travel insurance, including coverage for white water rafting and emergency evacuation
• Personal expenses and souvenirs
• Alcoholic beverages and snacks outside of included meals
• Tips and gratuities for guides and crew
• Personal rafting clothing and equipment beyond what is provided
• Emergency evacuation costs
• Kathmandu accommodation before or after the trip, unless specifically arranged
• Optional activities or extensions beyond the core 8-day itinerary
• Any additional transportation caused by changes to the standard itinerary

What to Pack for Sun Koshi Rafting

Clothing

• Quick-dry t-shirts
• Shorts suitable for water activity
• Lightweight trousers for camp and travel
• Fleece or warm layer for evenings
• Rain jacket
• Swimwear
• Warm clothing for sleeping

Footwear

• River sandals with secure straps
• Closed sports shoes for camp and travel days
• Comfortable footwear for around camp

Personal Items

• Sunscreen, high SPF
• Sunglasses with a retaining strap
• Reusable water bottle
• Headlamp with spare batteries
• Personal medication
• Small dry bag for valuables and electronics
• Basic toiletries
• Power bank for charging devices

Documents

• Passport
• Travel insurance details, including rafting coverage
• Emergency contact information
• Copies of important documents kept separately from originals

Royal Nepal Holidays provides all core rafting and camping equipment, including tents, rafts, helmets, and life jackets. The list above covers personal items you should bring yourself.

What Is Provided by Royal Nepal Holidays

• Experienced rafting guides familiar with the full Sun Koshi route
• Dedicated safety crew, including a safety kayaker
• Quality rafting equipment maintained to a professional standard
• A thorough pre-trip safety briefing before departure
• Full camping support, including tent setup and breakdown each day
• Freshly prepared meals throughout the expedition
• Reliable transportation to and from the river
• Personalized trip coordination before and during the expedition
• Emergency support and contingency planning
• Flexible group arrangements for private or fixed departures
• Pre-trip and post-trip assistance, including help arranging extensions

Sun Koshi Rafting Accommodation

Accommodation on this trip is entirely camping based. Each night, the crew sets up a riverside tented camp, typically on a sandy beach or flat riverbank cleared for the purpose. Tents are shared on a twin-sharing basis unless otherwise arranged. Sleeping mats are provided for comfort and insulation from the ground.

Beyond the sleeping tents, camp includes a dedicated dining area where meals are served, a kitchen tent where the crew prepares food, and basic toilet arrangements set up away from the main camp area. Where river and weather conditions allow, evenings often include a campfire, giving the group a chance to relax and unwind after a demanding day on the water.

This is genuine wilderness camping rather than a fixed lodge-based trip, and part of what makes Sun Koshi special is waking up each morning at a different spot along a remote stretch of river.

Food During Sun Koshi Rafting

Meals are prepared fresh by our kitchen crew at each camp using supplies carried with the expedition and supplemented locally where possible.

Breakfast typically includes tea or coffee, bread, eggs, and cereal or other local breakfast options.

Lunch is often served on the riverbank partway through the day's rafting and typically includes dal bhat, rice, pasta or noodles, vegetables, and salad where conditions allow.

Dinner at camp usually includes rice, dal, seasonal vegetables, pasta or noodles, soup, and other simple, filling expedition meals designed to refuel the group after a full day of paddling.

Specific menu items can vary slightly by departure and available supplies, and any dietary restrictions or allergies should be communicated to our team in advance so the kitchen crew can plan accordingly.

Transportation from Kathmandu to Sun Koshi

The journey from Kathmandu to the put-in point at Dolalghat takes approximately three hours under normal road conditions, though traffic and seasonal road conditions can extend this somewhat. Transportation is provided by private vehicle as part of the package.

From the take-out point at Chatara, onward transportation depends on your plans. Options include a direct return toward Kathmandu, a connection toward Chitwan National Park, an extension to Koshi Tappu Wildlife Reserve, or transfer to Biratnagar for onward domestic flights. Royal Nepal Holidays can arrange any of these onward connections as part of your booking.

Sun Koshi Rafting vs Other Nepal Rafting Rivers

If you are choosing between rivers, Sun Koshi sits in a strong middle ground for travelers who want a genuine multi-day expedition without the extra travel time required to reach Karnali or Tamur. It is the most accessible of Nepal's long-distance rafting rivers while still delivering the full expedition experience.

Who Is Sun Koshi Rafting Best For

• Adventure travelers looking for a serious multi-day outdoor challenge
• Experienced rafters wanting a benchmark Himalayan whitewater expedition
• First-time multi-day rafters who are strong swimmers and comfortable with an active itinerary
• Groups of friends looking for a shared adventure experience
• Couples wanting an active, off-the-beaten-path trip together
• Small private groups and corporate or team-building groups
• International travelers seeking a wilderness experience away from standard tourist circuits
• Kayakers and paddling enthusiasts
• Photographers drawn to remote river landscapes and dramatic whitewater

Sun Koshi Rafting for Beginners

You do not necessarily need previous rafting experience to join the full Sun Koshi expedition when traveling with a professional guide and safety crew, but this trip is considerably more demanding than Nepal's shorter introductory rafting options. Participants should be comfortable in water, reasonably fit, and mentally prepared for several consecutive days of active paddling and camp life. If you are a confident swimmer with a sense of adventure and no expectation of an easy ride, Sun Koshi is very achievable as a first multi-day rafting trip, provided you commit to following your guide's instructions closely throughout.

Responsible and Sustainable Rafting

Sun Koshi passes through remote stretches of river and small local communities that see relatively few visitors. Royal Nepal Holidays follows a set of responsible travel principles on every departure:

• Full pack-in, pack-out policy, with all waste carried out of the river corridor
• No dumping of plastic or non-biodegradable waste along the riverbanks
• Respectful interaction with local communities encountered along the route
• Minimizing campsite impact by using established or low-impact camping spots
• Careful waste management at every camp, including food waste
• Avoiding disturbance to wildlife and riverside habitats
• Supporting local economies through purchases and hiring where possible along the route

Traveling responsibly on a river like this protects both the environment and the experience for future groups, and it is a standard we hold every departure to.

Sun Koshi River, Culture and Landscape

The Sun Koshi carves its way through the Mahabharat range on its journey from the middle hills down to the eastern lowlands, and the landscape changes visibly as you descend. The upper sections near Dolalghat pass through terraced hillside agriculture and small hill settlements typical of central Nepal. Further downstream, the river narrows into steep, forested gorges where the hillsides press close to the water and villages become sparser. By the time you approach Chatara near the confluence with the Sapta Koshi, the terrain has opened out into the flatter country of eastern Nepal.

Along the way, the trip offers genuine glimpses of rural Nepali life largely untouched by road access or conventional tourism, from small riverside settlements to farming communities working the hillsides above the river. This blend of dramatic changing scenery and authentic cultural contact is part of what sets a long river expedition like this apart from a short day trip closer to Kathmandu.

Optional Extensions After Sun Koshi Rafting

Since Chatara sits close to several other destinations in eastern and central Nepal, this expedition pairs naturally with an extension.

Sun Koshi + Chitwan: Continue from the rafting expedition into a Chitwan jungle safari before returning to Kathmandu, combining river adventure with wildlife viewing.

Sun Koshi + Koshi Tappu: Extend toward Koshi Tappu Wildlife Reserve, known for its birdlife and wetland ecosystem, a short distance from Chatara.

Sun Koshi + Kathmandu: Return directly to Kathmandu after the expedition for onward international travel or further Nepal touring.

Sun Koshi + Pokhara: Combine the rafting expedition with a Kathmandu stopover followed by travel to Pokhara for lake-and-mountain scenery.

Sun Koshi + Full Nepal Tour: Build a longer combined itinerary covering Kathmandu, Pokhara, and Chitwan in addition to the rafting expedition.

Talk to our team about building any of these extensions into your booking in advance so transportation and accommodation can be arranged smoothly around your rafting dates.

Why Raft With Royal Nepal Holidays

Royal Nepal Holidays is based in Thamel, Kathmandu, and operates a full range of trekking, rafting, and touring packages across Nepal under the direction of owner Sushil Tiwari. Our rafting expeditions are led by experienced guides, including Bashu, Chandra, and Uttam, who bring years of river and mountain experience to every departure.

We believe a trip like Sun Koshi should be sold honestly: with transparent, tiered group pricing, a realistic description of the difficulty involved, and a genuine safety-first approach rather than empty claims of being "100% safe." If you want a river expedition run by people who know the Sun Koshi well and will look after you properly along the way, we would be glad to plan your trip.

Traveller's Reviews

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Elian Vestergaard | On May 2026

5 Excellent

Eight Days Of Pure River Adventure

The Sun Koshi River Rafting 8 Days Expedition Was Exactly The Kind Of Adventure I Was Hoping For In Nepal. From The First Day, The River Gradually Became More Exciting, And By The Time We Reached The Bigger Rapids, Everyone In The Raft Was Completely Focused On Working Together.

What I Enjoyed Most Was That This Wasn't Just A Few Hours Of Rafting. We Spent Several Days Surrounded By Forests, Hills And Remote Countryside, Camping Beside The River Each Evening. The Atmosphere At Camp After A Full Day On The Water Was One Of My Favorite Parts Of The Trip.

Subash And His Team Were Encouraging And Professional Throughout The Expedition, Especially When We Approached More Challenging Sections. Their Instructions Made It Easy To Understand What We Needed To Do.

If You're Looking For A Genuine Multi-day Wilderness Adventure Rather Than A Short Rafting Activity, I Would Definitely Recommend The Sun Koshi Expedition.

Mirela Stojanović | On July 2026

5 Excellent

Where The River Became The Journey

What Stayed With Me Most From The Sun Koshi Expedition Wasn't One Particular Rapid—it Was The Feeling Of Following The River Through A Completely Different Side Of Nepal.

Each Morning Began Beside The Water, With The Sound Of The River And The Crew Preparing For Another Day. During The Day, We Passed Forests, Hills, Small Settlements And Quiet Stretches Where There Was Almost Nothing Around Us Except Nature. At Night, Our Riverside Camp Felt Wonderfully Remote.

The Organization By Royal Nepal Holidays Was Smooth From The Beginning. Sushil Tiwari Made The Initial Arrangements Straightforward, And Once We Started The Expedition, The Rafting Crew Took Care Of The Daily Logistics.

There Was One Evening When We Sat Quietly Beside The River After Dinner, Watching The Light Disappear Over The Hills. It Was A Simple Moment, But Somehow It Became One Of My Strongest Memories Of Nepal.

This Trip Showed Me That Sun Koshi Is Much More Than Rafting—it Is A Journey Through The Wilderness.

Tomasz Zielinski | On August 2026

5 Excellent

A Well-Organized Multi-Day Rafting Expedition

I Chose The Sun Koshi River Rafting 8 Days Trip Because I Wanted A Longer Rafting Experience Rather Than A One-day Activity. Overall, I Was Impressed By How Well The Expedition Was Organized.

Transportation From Kathmandu To The Starting Point Was Arranged Smoothly, And The Safety Briefing Before Getting On The River Was Thorough. The Equipment Was Well Organized, And The Rafting Crew Clearly Explained The Paddling Commands Before We Entered The More Challenging Sections.

Subash Was Particularly Good At Giving Clear Safety Instructions Without Making The Experience Feel Overly Serious. The Crew Worked Well Together, And We Always Knew What Was Happening Next.

The Camping Experience Was Also Better Than I Expected. After Spending The Day On The River, Having A Proper Meal And Sleeping Beside The River Made The Expedition Feel Completely Different From A Normal Nepal Tour.

For Me, The Biggest Advantage Was The Combination Of Adventure And Organization. It Is Not The Cheapest Rafting Experience, But For An Extended Expedition With Transportation, Camping, Meals And Professional Support, I Felt The Overall Experience Was Worthwhile.

Amara Bellini | On September 2026

5 Excellent

Probably My Favorite Part Of Nepal

I Honestly Didn't Expect Rafting To Become One Of My Favorite Memories From Nepal, But The Sun Koshi Trip Completely Surprised Me.

We Got Soaked, Laughed A Lot, Shouted Our Way Through The Rapids And Spent Our Evenings Sitting Around Camp Talking About The Day's Adventure. One Afternoon, I Managed To Get Completely Drenched By A Wave At Exactly The Wrong Moment, And Everyone In The Raft Found It Much Funnier Than I Did!

Guide Ramesh Was Fantastic. He Kept Everyone Motivated, Explained What We Needed To Do Before The Rapids And Somehow Stayed Calm When The River Became Much More Exciting.

The Camping Was Another Highlight. Waking Up Beside The River And Realizing That We Had Another Full Day Of Rafting Ahead Felt Like Being Completely Disconnected From Normal Life.

Eight Days Sounds Like A Long Time When You First Hear It, But By The End I Actually Wished We Had Another Few Days.

I'd Happily Recommend Sun Koshi Rafting To Friends Who Want Something Adventurous And Different From The Usual Nepal Sightseeing Itinerary.

Nathaniel Okafor | On September 2026

5 Excellent

From Kathmandu To Chatara, Everything Was Taken Care Of

From The Initial Booking To The Final Day At Chatara, The Sun Koshi River Rafting Expedition Was Professionally Handled.

Sushil Tiwari Was Helpful During The Initial Coordination And Made The Booking Process Straightforward. Once We Began The Expedition, The Rafting Crew Took Responsibility For The Day-to-day Arrangements, Including Transportation, Equipment, Meals And Camping.

What Impressed Me Most Was How Organized The Expedition Felt Despite Being In Such A Remote Environment. The Crew Prepared The Camps Efficiently, Meals Were Arranged After Long Days On The River, And The Safety Procedures Were Clearly Explained.

Guide Tashi Was Particularly Reassuring During The More Difficult Sections. He Remained Calm, Gave Clear Instructions And Made Sure Everyone Understood What Was Expected Before Entering The Rapids.

The Combination Of Powerful Whitewater, Remote Landscapes And Riverside Camping Made This Very Different From A Conventional Nepal Trip. At The Same Time, Having An Experienced Team Managing The Logistics Allowed Us To Concentrate On Enjoying The River.

For Anyone Wanting A Serious Multi-day Rafting Adventure In Nepal, The Sun Koshi Expedition Is An Experience I Would Recommend.